Build Muscle as a Vegan | Meals to Eat and How to Train

Hey folks 🙂 Here’s a video answering some common questions that I see about the gym. I talk about how to train, what to eat, and realistic expectations when trying to build muscle at the gym.

Some thoughts on research about how many sets you should do, how many days per week you should train, some meal suggestions, and how much muscle you can realistically expect to gain each year of training.

 

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