High Protein Vegan Oatmeal Shake

This high protein vegan oatmeal is a filling, high energy, nutritious breakfast. It’s what I’ve been having every day for years! The best oatmeal you’ll ever have πŸ™‚ I got the idea from a good friend of mine to blend oatmeal and other ingredients in a shake, and I’ve found some toppings that go very nicely with it πŸ™‚

You can watch a video here or read the instructions below:


Into a blender cup, place:

  • 80 g oatmeal
  • half a banana (save the other half for later in the recipe)
  • 2 cups soy milk
  • 2 tbsp (30 g) peanut butter
  • 10 g chia seeds
  • 15 g hemp seeds

Blender until smooth.

Drink half, and place the other half into a microwave-safe bowl.

Microwave for ~77 seconds (pressing the same number twice is easier than pressing one number and then another)

After the 2nd half of the oatmeal is out of the microwave, add the following toppings:

  • Cinnamon to lightly cover the surface
  • 15 g seeds of choice (ground flax, chia, hemp)
  • 20 g almonds
  • 10 g walnuts
  • 3-5 dates
  • 1 square dark chocolate (optional)

Stir so that the cinnamon is evenly distributed and the chocolate melts into nice streaks.

Next, add:

  • 100 g frozen blueberries
  • 50 g frozen strawberries
  • the rest of the banana from earlier


Calories/ Macros

With all toppings (including the chocolate) this meal comes out to a total of:

1457 calories

57.5 g protein

157 g carbs

66.5 g fat

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